Sleep is essential as it helps us to stay alert and productive and to maintain good physical and mental health. Sometimes, however, we can have problems getting enough sleep. We have trouble falling asleep or staying asleep throughout the night. This can lead to a challenging morning and make focusing on work difficult. Regardless of how comfortable your bed and bedding are, you can still have difficulty sleeping through the night.
The reason for this is that many people buy whatever bedding is available at their local retailer and they often choose the cheapest the store has in stock. While this might seem great for your budget, it could be causing you to have poor sleep habits and when you consider that we spend almost of third of our lives in bed, it makes sense to choose the best bedding the industry has to offer. That means skipping the local shops and finding a bedding manufacturer in China that offers premium bedding at affordable prices.
With that in mind, we are going to take a look at some tips that will help you get a good night’s sleep tonight:
Set Up A Bedtime And Wake-Up Time- many of us don’t have a set bedtime routine and it shows in our lack of quality sleep. Regardless of how soft and comfortable your bedding is, if you don’t have a bedtime routine, you could still have trouble falling asleep. Everybody has different sleep patterns, so you may need to personalize your bedtime routine to your own needs. By getting enough sleep and waking up early, your children will be better prepared for the day.
Turn Off Any Screen One Hour Before Bedtime- we feel sleepy when our melatonin levels are high. It’s an important hormone that regulates the sleep-wake cycle. Studies have shown that computer monitors, smartphones, and TV screens emit blue light that disrupts our melatonin production. Instead of screen time, try reading a book for around 30 minutes before bedtime.
Reduce Stress- stress hormones can disrupt your sleep quality, making it difficult for you to stay asleep throughout the night. When our levels of cortisol are high, we will stay alert and it’s harder to fall asleep. Keep the environment calm and relaxed two hours before bedtime.
Make The Bedroom Comfortable- the bedroom should be sleep-inducing and comfortable. Room-darkening shades, soft sheets, and a premium comforter set can make it far easier to fall asleep.
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